Dinner

One-pot Kale and Turkey is for Dinner.

One-pot Kale and Turkey takes 10 minutes to prepare.

One-pot Kale and Turkey takes 60 minutes to cook.

One-pot Kale and Turkey makes 6 servings.

The ingredients for One-pot Kale and Turkey are:

Kidney beans, dark red, low sodium, 2.5 cup
Trader Joe's Organic Free Range Chicken Broth - Low Sodium, 1 cup
Foster Farms Lean Ground Turkey, 8 oz
red onion, chopped 45 grams
Crimini Mushrooms - about 2 cups
Garlic, minced 1.5 tsp
Kale, 145 grams
Salt, 1 dash
Pepper, black, 1 dash

Here is how you make One-pot Kale and Turkey:

Makes about 6 - 1 cup servingsservings1. brown ground turkey with onions, garlic and salt and pepper to taste2. put ground turkey, kale (chopped into bitesized pieces), beans, mushrooms and broth into crockpot.3. cook until tender (about 1 hour)Number of Servings: 6Recipe submitted by SparkPeople user PRRRR4KITTYKAT.

The nutritional information for One-pot Kale and Turkey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.4

• Total Fat: 2.4 g
• Cholesterol: 21.7 mg
• Sodium: 236.6 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.8 g
• Protein: 15.3 g