Dinner

Lean Ground Turkey Meatballs is for Dinner.

Lean Ground Turkey Meatballs takes 10 minutes to prepare.

Lean Ground Turkey Meatballs takes 20 minutes to cook.

Lean Ground Turkey Meatballs makes 6 servings.

The ingredients for Lean Ground Turkey Meatballs are:

1/2 lb extra lean ground turkey
2 tbsp minced onion
2 minced garlic cloves
1 egg white
1 tbsp ground flax
1 tbsp wheat germ
1/2 cup bran flakes
1/4 cup milk
2 tsp low sodium poultry stock
1/4 tsp ground pepper
crushed chilies (optional)

Here is how you make Lean Ground Turkey Meatballs:

Preheat oven to 350 FSoak bran flakes in milk for 5 minutes.Mix all other ingredients, including bran flakes. Add crushed chilies if desired.Roll into 24 meat balls. Bake for 10 minutes, turn and bake for another 10 minutes.Makes 6 servings of 4 meatballs.Number of Servings: 6Recipe submitted by SparkPeople user SPUNKY_COWGIRL.

The nutritional information for Lean Ground Turkey Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.2

• Total Fat: 6.1 g
• Cholesterol: 54.2 mg
• Sodium: 85.7 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.2 g
• Protein: 16.4 g