Dinner

Lisa's turkey meatloaf is for Dinner.

Lisa's turkey meatloaf takes 10 minutes to prepare.

Lisa's turkey meatloaf takes 50 minutes to cook.

Lisa's turkey meatloaf makes 10 servings.

The ingredients for Lisa's turkey meatloaf are:

2.5 lbs. lean ground turkey breast (Sam's size)
1 egg
2 egg white
1 cup oats
1 cup finely chopped mushrooms
1 cup finely chopped spinach
1/2 cup nonfat milk
3 tbsp. grated pamesan cheese( I used Kraft from the jar)
1 tbsp garlic powder
1 tbsp ground mustard
kosher salt and ground pepper

Here is how you make Lisa's turkey meatloaf:

Heat oven to 400. Combine all ingredients and mix well with hands. Spray a large bake dish or 2 smaller dishes with nonfat cookspray. Spread meatloaf mixture out evenly across pan. Cover pan with foil. Bake for 40 minutes. Take out and remove foil. Bake again 10 minutes or until brown on top. Remove and pour off any extra liquid. Spread meatloaf with 1/2 cup organic ketchup(not included in calories). Number of Servings: 10Recipe submitted by SparkPeople user LJONES36.

The nutritional information for Lisa's turkey meatloaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 180.8

• Total Fat: 3.3 g
• Cholesterol: 74.1 mg
• Sodium: 823.3 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.2 g
• Protein: 30.0 g

The dietary needs meet for Lisa's turkey meatloaf is Low Carb