Dinner

Outside-In Turkey Tamale Pie is for Dinner.

Outside-In Turkey Tamale Pie takes 15 minutes to prepare.

Outside-In Turkey Tamale Pie takes 180 minutes to cook.

Outside-In Turkey Tamale Pie makes 7 servings.

The ingredients for Outside-In Turkey Tamale Pie are:

1 1/4 lb. raw lean ground turkey
3/4 c. yellow corn meal
1 c. fat-free chicken broth
1 can kidney beans, rinsed and drained
3/4 c. frozen sweet corn
1 med. onion, chopped
1 14.5 oz. can diced tomatoes with chiles
2 tsp. chili powder
1 tsp. ground cumin

Here is how you make Outside-In Turkey Tamale Pie:

Brown the turkey in a skillet sprayed with nonstick cooking spray, stirring as needed. Drain any excess liquid and add turkey to the slow cooker. In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand 5 minutes. Add cornmeal to the slow cooker along with all the other ingredients. Mix thoroughly. Cover and cook on high 3-4 hours or on low 7-8 hours.Serve and , if you like, top with cheese and/or sour cream. Just count the extra calories.Makes 7 full 1-cup servings.Number of Servings: 7Recipe submitted by SparkPeople user JULIEANNE89.

The nutritional information for Outside-In Turkey Tamale Pie is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 214.1

• Total Fat: 6.4 g
• Cholesterol: 57.9 mg
• Sodium: 375.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.6 g
• Protein: 19.2 g