Dinner

Turkey and Pumpkin Skillet is for Dinner.

Turkey and Pumpkin Skillet takes 10 minutes to prepare.

Turkey and Pumpkin Skillet takes 30 minutes to cook.

Turkey and Pumpkin Skillet makes 8 servings.

The ingredients for Turkey and Pumpkin Skillet are:

*Jennie-O Extra Lean Ground Turkey, 20 oz (1.25 lbs)
*Onions, raw, 1 medium (2-1/2" dia)
* Salt - 1 tsp
* Pepper - 1/2 tsp or more if you like
* Garlic Powder - 1/2 tsp
* Paprika - 1 tsp
*Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed
*Dannon All Natural, Plain Nonfat Yogurt, 6 oz.
*Green Chili Peppers, canned, 4 oz (1/2 c)
*Velveeta 1/2 the fat, 1 cup
*Peas, frozen, 10 oz pkg

Here is how you make Turkey and Pumpkin Skillet:

Brown turkey in skillet sprayed with butter flavor cooking spray. Add onions, salt, pepper & garlic powder. If you like you can add 1 tsp paprika to give the dish a nice golden color. Add pumpkin, peppers and yogurt. Cook for about 15 minutes - stirring frequently. Add cubed velveeta and stir until completely melted through. Add peas that have been cooked according to package directions. I cook mine in the microwave while the turkey & pumpkin mixture is cooking down. Makes 8 generous servings about 1 1/2 C each.Number of Servings: 8Recipe submitted by SparkPeople user LYNAT529.

The nutritional information for Turkey and Pumpkin Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.6

• Total Fat: 1.7 g
• Cholesterol: 30.6 mg
• Sodium: 299.5 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.6 g
• Protein: 21.5 g

The dietary needs meet for Turkey and Pumpkin Skillet is Low Fat