Dinner

Turkey Ragout is for Dinner.

Turkey Ragout takes 10 minutes to prepare.

Turkey Ragout takes 10 minutes to cook.

Turkey Ragout makes 4 servings.

The ingredients for Turkey Ragout are:

1.5 lb boneless, skinless, turkey breast cut into 2 inch pieces
2 cloves garlic, minced
2 small zucchini, sliced in 1/2 in slices
1 can (14.5 oz) unsalted, diced tomatoes with juice
1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano

Here is how you make Turkey Ragout:

1. Spray a large skillet with cooking spray and place over medium heat. Add turkey and brown for 2 to 3 minutes. Turn turkey pieces with spatula and add garlic, zucchini, tomatoes, and remaining seasonings.2. Saute for 5 minutes, stirring once of twice so that the meat is browned on top and the veggies begin to sizzle. Cover with a lid, turn heat to low ad simmer for 10 to 12 minutes.3. Serve with pasta or bread.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BREES2.

The nutritional information for Turkey Ragout is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.2

• Total Fat: 1.0 g
• Cholesterol: 106.4 mg
• Sodium: 418.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.8 g
• Protein: 44.6 g