Dinner

Acorn Squash with Turkey and Wild Rice is for Dinner.

Acorn Squash with Turkey and Wild Rice takes 20 minutes to prepare.

Acorn Squash with Turkey and Wild Rice takes 60 minutes to cook.

Acorn Squash with Turkey and Wild Rice makes 4 servings.

The ingredients for Acorn Squash with Turkey and Wild Rice are:

½ cup Wild Rice
2 small Acorn Squash
2 tsp Olive Oil
¾ lb Ground Turkey Lean
1 onion, chopped
1 carrot, chopped
3 garlic cloves, minced
¼ tsp Cinnamon
2 tbsp Chives
¾ tsp Salt
¼ tsp Pepper

Here is how you make Acorn Squash with Turkey and Wild Rice:

1) Cook wild rice according to package. 2) Preheat oven to 400 and spray cookie sheet with nonstick spray. Place squash cut side down on tray. 3) Bake squash 30 minutes. Scoop out squash, leaving just a bit around the skin. Place in bowl. 4) Brown turkey over medium-high heat until no longer pink. Add turkey to squash bowl. 5) Cook onion, carrot, garlic, and cinnamon over medium-high heat for 3 minutes. 6) Add veggies, wild rice, salt, chives, and pepper to turkey and squash mixture. 7) Fill squash shells with mixture and bake for 10 more minutes.Number of Servings: 4Recipe submitted by SparkPeople user DHARMA55.

The nutritional information for Acorn Squash with Turkey and Wild Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.3

• Total Fat: 10.7 g
• Cholesterol: 63.1 mg
• Sodium: 82.5 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.5 g
• Protein: 19.6 g