Dinner

Fiesta Brown Rice and Turkey is for Dinner.

Fiesta Brown Rice and Turkey takes 5 minutes to prepare.

Fiesta Brown Rice and Turkey takes 30 minutes to cook.

Fiesta Brown Rice and Turkey makes 6 servings.

The ingredients for Fiesta Brown Rice and Turkey are:

1 Lb. Ground Turkey, browned, drained and rinsed.
2 Cups cooked Brown Rice
1 Can peas, drained throughly
1 can whole kernal corn, drained throughly
1 can french cut green beans, drained
1 large can of canned tomatoes, undrained.
4 oz of low fat chedder or any cheese desired.

Here is how you make Fiesta Brown Rice and Turkey:

Cook rice. In a seperate pan brown turkey. Drain turkey and run cold water over it to remove excess fat. In a large microwave safe bowl mix all ingrediants except cheese. Make sure to mix throughly to distribute tastes. Microwave for 2 minutes 30 seconds or until warm. add cheese. Microwave for an additional 30 seconds or until cheese is melted.Makes 6 Servings.Number of Servings: 6Recipe submitted by SparkPeople user COUCHC.

The nutritional information for Fiesta Brown Rice and Turkey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.2

• Total Fat: 9.7 g
• Cholesterol: 60.1 mg
• Sodium: 643.5 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.3 g
• Protein: 25.3 g