Dinner

Glorious One Pot Meals-Argentinian Turkey is for Dinner.

Glorious One Pot Meals-Argentinian Turkey takes 20 minutes to prepare.

Glorious One Pot Meals-Argentinian Turkey takes 45 minutes to cook.

Glorious One Pot Meals-Argentinian Turkey makes 9 servings.

The ingredients for Glorious One Pot Meals-Argentinian Turkey are:

Olive Oil Spray
1/2 medium onion minced
1/2 red bell pepper minced
8-10 mushrooms sliced
1/2 t ground cumin
sea salt & ground pepper to taste
22 oz.. lean (93%) ground turkey
1 cup parboiled brown rice
1 cup plus 1T low sodium broth
2 cups cubed butternut squash
2 cups broccoli florets

Here is how you make Glorious One Pot Meals-Argentinian Turkey:

This is a recipe from the "Glorious One Pot Meals" cookbook. It works great with Le Creuset Enameled Cast Iron dutch ovensMakes 4 servings (about 2 cups each)- Heat oven to 450 degrees- Spray 2 qt. dutch oven with olive oil spray- Mix onion,peppers,mushrooms & spices and meat and mix well- Rinse rice and tip into pot; cover with broth- Drop forkfuls of meat mixture on top of rice- Layer squash on top of meat - Layer broccoli on top of squashCover & bake for 45 minutesNumber of Servings: 9Recipe submitted by SparkPeople user THETURTLEBEAR.

The nutritional information for Glorious One Pot Meals-Argentinian Turkey is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 240.2

• Total Fat: 9.7 g
• Cholesterol: 70.7 mg
• Sodium: 144.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.2 g
• Protein: 21.4 g