Dinner

Ground Turkey and Rice Casserole is for Dinner.

Ground Turkey and Rice Casserole takes 10 minutes to prepare.

Ground Turkey and Rice Casserole takes 75 minutes to cook.

Ground Turkey and Rice Casserole makes 6 servings.

The ingredients for Ground Turkey and Rice Casserole are:

16 oz Ground turkey
1 medium Onions, diced
.5 cup Rice
1 cup Frozen Corn
2 stalk Celery,diced
1 can Tomato Soup
1 tsp Garlic powder
1 tsp cayenne
1 tbsp Parsely,dry
1 tbsp Oregano, ground
.5 cup Water

Here is how you make Ground Turkey and Rice Casserole:

Brown ground turkey breast, add onion and celery and cook another 2-3 minutes. Combine all ingredients in a casserole dish that has been sprayed with Non-stick spray. Bake in 350 degree oven for 75-90 minutes (until rice is tender.) Serve with vegetables or a side salad. May top with part-skim mozzerella, if desired..

The nutritional information for Ground Turkey and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.3

• Total Fat: 5.9 g
• Cholesterol: 53.3 mg
• Sodium: 191.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.3 g
• Protein: 17.0 g