Dinner

Savory Turkey and Miracle Rice is for Dinner.

Savory Turkey and Miracle Rice takes 10 minutes to prepare.

Savory Turkey and Miracle Rice takes 30 minutes to cook.

Savory Turkey and Miracle Rice makes 2 servings.

The ingredients for Savory Turkey and Miracle Rice are:

16 Ounces Turkey Breast Meat - sliced
12 Fresh Asparagus Stalks - sliced
2 Cups Fresh Mushrooms - sliced
1 Cup Onion - diced
1 Cup Bell pepper - sliced
2 Packages Miracle Rice - drained, rinsed, and dryed

Here is how you make Savory Turkey and Miracle Rice:

Slice your turkey and vegetables first. Coat a non-stick skillet with olive oil place over med. heat.While skillet is warming add your favorite savory spices to your turkey, mix and place in skillet. (I used Ms. Dash, pepper, italian, and salt.) Once turkey is half way done add your vegetables. Let this cook for approx. 10 minutes. Now add your miracle rice and allow for 10 more minutes of cooking.Now remove from heat and let stand 5 minutes. Enjoy!Serving Size: Makes 2 - 12 ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user SHEME85.

The nutritional information for Savory Turkey and Miracle Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.2

• Total Fat: 4.5 g
• Cholesterol: 97.5 mg
• Sodium: 2,311.0 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 6.7 g
• Protein: 45.2 g

The dietary needs meet for Savory Turkey and Miracle Rice is Low Carb