Dinner

turkey, rice, veggies mix is for Dinner.

turkey, rice, veggies mix takes several minutes to prepare.

turkey, rice, veggies mix takes several minutes to cook.

turkey, rice, veggies mix makes 8 servings.

The ingredients for turkey, rice, veggies mix are:

Ground turkey (was italian season, will try reg. next time)
two cans diced tomatoes, not drained
two packets of uncle ben's long grain and wild rice microwavable
one small zucchini
two carrots
two small onions
two stalks celery

Here is how you make turkey, rice, veggies mix:

food process veggies (not diced tomatoes) till tiny. Cook turkey, then add processed veggies and diced tomatoesmicrowave rice and addwhen done, this can be used to stuff whole wheat tortillas and bake together or use as a scrambled mealNumber of Servings: 8Recipe submitted by SparkPeople user LAURAGURNEY.

The nutritional information for turkey, rice, veggies mix is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.8

• Total Fat: 5.8 g
• Cholesterol: 42.1 mg
• Sodium: 563.3 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 2.3 g
• Protein: 15.6 g