Dinner

RUth's Turkey Burger Stir Fry is for Dinner.

RUth's Turkey Burger Stir Fry takes 30 minutes to prepare.

RUth's Turkey Burger Stir Fry takes 20 minutes to cook.

RUth's Turkey Burger Stir Fry makes 8 servings.

The ingredients for RUth's Turkey Burger Stir Fry are:

1/2 medium head of cabbage, chopped
3 c. chopped Zucchini or summer squash
1/2 c. raw onion, diced
3 medium carrots, grated or chopped fine
4 Tsp. raw cilantro, chopped
8 oz. Turkey burger
2 c. Minute Rice
3 c. water
Mrs. Dash to taste

Here is how you make RUth's Turkey Burger Stir Fry:

Brown Turkey Burger in large dutch oven type pan. Add Mrs. Dash to season to your own taste. Add vegetables and 3 c. water cook until vegetables are almost tender. Add Minute Rice and cook for 5 more minutes, stirring often to prevent sticking. Ready to serve when rice is done. Serving Size:?Makes 8- 1 c. servings

The nutritional information for RUth's Turkey Burger Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.1

• Total Fat: 4.1 g
• Cholesterol: 25.0 mg
• Sodium: 388.9 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 2.1 g
• Protein: 8.5 g

The dietary needs meet for RUth's Turkey Burger Stir Fry is Low Fat