Dinner

Easy Turkey and Veggie Stew is for Dinner.

Easy Turkey and Veggie Stew takes 10 minutes to prepare.

Easy Turkey and Veggie Stew takes 45 minutes to cook.

Easy Turkey and Veggie Stew makes 8 servings.

The ingredients for Easy Turkey and Veggie Stew are:

*Jennie-O Lean Ground Turkey, 16 oz (remove)
Del Monte cut green beans- no salt added, 4 cup (remove)
Yellow Sweet Corn, Frozen, 4 cup kernels (remove)
Peas and carrots, frozen, 4 cup (remove)
Garlic, 1 tsp (remove)
Onions, raw, .25 cup, chopped (remove)
Red Ripe Tomatoes, 4 tomato (remove)
Salt and Pepper to taste
*** You can substitute canned tomato juice for the tomatoes but it will probably up your sodium Also can throw other veggies in.

Here is how you make Easy Turkey and Veggie Stew:

Juice the tomatoes. I just put them in a blender and pulverize :)Brown turkey, onion and garlic until cooked. Throw in all other ingrediants and let simmer until juice is reduced. It depends on how thick you want it to how long you let it cook. Would also make a good soup if you didn't want to wait to thicken.Number of Servings: 8Recipe submitted by SparkPeople user JENN72.

The nutritional information for Easy Turkey and Veggie Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.8

• Total Fat: 5.2 g
• Cholesterol: 40.0 mg
• Sodium: 115.1 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 7.5 g
• Protein: 18.2 g