Dinner

Garden Vegetable enchilada is for Dinner.

Garden Vegetable enchilada takes 10 minutes to prepare.

Garden Vegetable enchilada takes 45 minutes to cook.

Garden Vegetable enchilada makes 6 servings.

The ingredients for Garden Vegetable enchilada are:

* 5 tablespoons olive oil
* 3 cups coarsely chopped zucchini and/or yellow crookneck squash
* 1 cup chopped onion
* 1 1/2 cups fresh corn kernels or frozen, thawed
* 1 4-ounce can diced mild green chilies
* 1/2 cup chopped fresh cilantro


* 3 tablespoons chili powder
* 2 tablespoons all purpose flour
* 1 1/2 teaspoons ground cumin
* 2 1/2 cups 1% milk
* 2 cups (packed) grated Monterey Jack and/or sharp cheddar cheese (about 8 ounces)

10- 6in diameter corn tortillas

Serves 5

Here is how you make Garden Vegetable enchilada:

Preheat oven to 350°F. Heat 2 tbsp olive oil in heavy large skillet over medium-high heat. Add zucchini and onion and sauté until vegetables are just tender, about 4 minutes. Mix in 1 cup corn, canned chilies and 1/4 cup cilantro; season filling with salt and pepper.Heat 3 tbsp olive oil in heavy medium saucepan over medium-high heat. Whisk in chili powder, flour and cumin; stir 30 seconds. Gradually whisk in milk. Cook until sauce is thick and bubbling, whisking occasionally, about 5 minutes. Add 1 1/2 cups cheese; whisk until smooth. Season with salt and pepper.Spread 1/4 cup sauce in bottom of 13 x 9 x 2-inch glass baking dish. Mix 3/4 cup sauce into filling. Place generous 1/3 cup filling in center of 1 tortilla; roll up to enclose filling. Place enchilada in baking dish. Repeat with remaining tortillas and filling. Cover enchiladas with remaining sauce, then sprinkle with remaining 1/2 cup corn and 1/2 cup cheese.Bake vegetable enchiladas until heated through, about 45 minutes. Sprinkle with 1/4 cup cilantro and serve. Number of Servings: 6Recipe submitted by SparkPeople user BAABWAJONES.

The nutritional information for Garden Vegetable enchilada is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 480.4

• Total Fat: 26.3 g
• Cholesterol: 38.6 mg
• Sodium: 416.0 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 6.8 g
• Protein: 18.3 g

Garden Vegetable enchilada is Mexican cuisine.

The dietary needs meet for Garden Vegetable enchilada is Gluten Free