The recipe Instant Pot Spaghetti Squash Vegetable Chow Mein

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Instant Pot Spaghetti Squash Vegetable Chow Mein recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Instant Pot Spaghetti Squash Vegetable Chow Mein!

Instant Pot Spaghetti Squash Vegetable Chow Mein

Instant Pot Spaghetti Squash Vegetable Chow Mein Recipe
Instant Pot Spaghetti Squash Vegetable Chow Mein

Healthy low calorie side side

What Course Is Instant Pot Spaghetti Squash Vegetable Chow Mein?

Instant Pot Spaghetti Squash Vegetable Chow Mein is for Dinner.


How Long Does Instant Pot Spaghetti Squash Vegetable Chow Mein Recipe Take To Prepare?

Instant Pot Spaghetti Squash Vegetable Chow Mein takes 5 minutes to prepare.


How Long Does Instant Pot Spaghetti Squash Vegetable Chow Mein Recipe Take To Cook?

Instant Pot Spaghetti Squash Vegetable Chow Mein takes 25 minutes to cook.


How Many Servings Does Instant Pot Spaghetti Squash Vegetable Chow Mein Recipe Make?

Instant Pot Spaghetti Squash Vegetable Chow Mein makes 1 servings.


What Are The Ingredients For Instant Pot Spaghetti Squash Vegetable Chow Mein Recipe?

The ingredients for Instant Pot Spaghetti Squash Vegetable Chow Mein are:

1 tbsp Soy sauce (shoyu), low sodium
1 tbsp Holland House white cooking wine
1 tsp unpacked Brown Sugar
1 cup Spaghetti Squash
2 cup (8 fl oz) Water, tap
1 Serving(s) Olive oil cooking spray
1 tsp Garlic powder
0.5 tsp Ginger, ground
1 medium (4-1/8" long) Scallions, raw
0.5 cup, grated Carrots, raw
37 gram(s) bell pepper, red, sweet, raw
0.5 cup Snow Peas, fresh
0.5 cup Bean sprouts


How Do I Make Instant Pot Spaghetti Squash Vegetable Chow Mein?

Here is how you make Instant Pot Spaghetti Squash Vegetable Chow Mein:

Cut medium spaghetti squash in half and clean the seeds out. Cut squash in fourths. 1 fourth is one serving. Put water in pressure cooker and place steam rack inside. Put squash on the rack, cut side down. Secure the lid. Make sure the vent is closed. Use the press cook or manual button. Use the +|- button and program the instant pot to 7 minutes for al dente or 10 minutes for softer squash. While squash is cooking , mix sauce ingredients ( 1st 4 items) in a small bowl. When time is up, use the end of a wooden spoon to do a quick release of pressure. Carefully remove squash from the pot using tongs. Then use a fork to scrape out the flesh forming long strands. Set aside. Turn the pot off by selecting cancel. Remove the rack and and discard water. Use the sauté function and set to 3-5 minutes. Spray the bottom of the pot with cooking spray liberally. When hot, add garlic powder,ginger, white parts of scallion and sauté for2 minutes. Add carrots, bell pepper, and snow peas. Sauté until tender3-5 minutes. Add green part of scallion and bean sprouts and stir. Gold in squash and sauce. then cook for 1-2 minutes longer to heat through. Serve hot. Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.


What's The Nutritional Info For Instant Pot Spaghetti Squash Vegetable Chow Mein?

The nutritional information for Instant Pot Spaghetti Squash Vegetable Chow Mein is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 684.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.4 g

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