Dinner

Chinese-style vegetable stir-fry is for Dinner.

Chinese-style vegetable stir-fry takes 10 minutes to prepare.

Chinese-style vegetable stir-fry takes 15 minutes to cook.

Chinese-style vegetable stir-fry makes 4 servings.

The ingredients for Chinese-style vegetable stir-fry are:

1 c. sliced carrot
1 c. sliced bell pepper
1 c. sliced onion
1 8 oz. can sliced water chestnuts
1 8 oz. can bamboo shoots
1 14 oz. can bean sprouts
2 Tbsp. toasted sesame oil
1-2 Tbsp. Bragg All Natural Liquid Amino

Here is how you make Chinese-style vegetable stir-fry:

Warm sesame oil in a fry-pan (or wok) on medium heat. Add carrot and bell pepper, stir-fry for about 5 minutes, then add onion and stir-fry for another 5 minutes. Add liquid aminos (or half the amount of soy sauce or tamari). When all veggies are a little softer but still crunchy (onions should be a little translucent, but not mushy), add water chestnuts, bamboo shoots and bean sprouts and stir-fry just long enough to heat the mix through. Serve immediately for best results.Serving Size:?makes four one-cup servings

The nutritional information for Chinese-style vegetable stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.7

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 565.0 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.9 g
• Protein: 2.9 g

Chinese-style vegetable stir-fry is Asian cuisine.

The dietary needs meet for Chinese-style vegetable stir-fry is Low Carb