Dinner

vegetarian chick pea burgers is for Dinner.

vegetarian chick pea burgers takes 5 minutes to prepare.

vegetarian chick pea burgers takes 8 minutes to cook.

vegetarian chick pea burgers makes 4 servings.

The ingredients for vegetarian chick pea burgers are:

One 15-ounce can chickpeas, rinsed and drained
One 4-ounce can diced green chiles
2/3 cup packed flat-leaf parsley leaves
2/3 cup bread crumbs
Salt and pepper

1 large egg, lightly beaten
2 tablespoons vegetable oil
4 thin slices cheddar cheese
4 hamburger buns
Dijon mustard, ketchup or mayonnaise, for serving

Here is how you make vegetarian chick pea burgers:

makes 4 servings1. In a food processor, pulse the chickpeas, green chiles and parsley until finely chopped. Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste. Stir in the egg and form the mixture into 4 patties, each about 2/3 inch thick.2. In a large skillet or grill pan, heat the oil over medium-low heat. Cook the burgers for 4 minutes, then flip and cook for 3 minutes more. Top the patties with the cheese slices for the last minute of cooking. Serve the cheeseburgers on the hamburger buns with mustard, ketchup or mayonnaise. Number of Servings: 4Recipe submitted by SparkPeople user SARAH.BODELL.

The nutritional information for vegetarian chick pea burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 461.8

• Total Fat: 15.8 g
• Cholesterol: 60.7 mg
• Sodium: 991.4 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 8.7 g
• Protein: 17.6 g

The dietary needs meet for vegetarian chick pea burgers is Vegetarian