Dinner

Kickin? Cajun Alfredo Vegetarian GF is for Dinner.

Kickin? Cajun Alfredo Vegetarian GF takes 10 minutes to prepare.

Kickin? Cajun Alfredo Vegetarian GF takes 20 minutes to cook.

Kickin? Cajun Alfredo Vegetarian GF makes 8 servings.

The ingredients for Kickin? Cajun Alfredo Vegetarian GF are:

? ? cup butter
? 4 large cloves garlic, minced
? ? cup chopped red pepper
? 4 ounces light cream cheese, very soft
? 354 ml light evaporated milk
? ? cup non-fat milk ( powdered)
? ? tsp ground black pepper
? ? cup grated Parmesan cheese
? 1-2 Tbsp Cajun seasoning (depends on how hot you like it)
? Quinoa spaghetti (or pasta of your choice)

Here is how you make Kickin? Cajun Alfredo Vegetarian GF:

1. In a large frying pan over medium heat add butter, garlic, and red pepper. Continue frying, stirring occasionally, for approximately 4-5 minutes.2. Add the softened cream cheese, and stir until it has melted. Add the evaporated milk, milk, and pepper. Continue stirring and cooking until the sauce becomes smooth.3. Add the Parmesan cheese and Cajun seasoning. Stir until cheese has melted. Simmer, stirring occasionally, for 10 minutes, or until the pasta is ready.4. Cook the spaghetti according to package directions. Drain 5. Return pasta to the pot it was cooked in, and pour the Cajun Alfredo sauce over it. Toss to evenly coat the pasta, and to evenly distribute the chicken and red pepper. (I used the same pot as my sauce)6. Serve immediately.Serving Size: Serves 8 Number of Servings: 8Recipe submitted by SparkPeople user SLACHETKA103145.

The nutritional information for Kickin? Cajun Alfredo Vegetarian GF is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 317.8

• Total Fat: 11.6 g
• Cholesterol: 33.0 mg
• Sodium: 890.4 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 5.5 g
• Protein: 10.5 g

The dietary needs meet for Kickin? Cajun Alfredo Vegetarian GF is Gluten Free