Dinner

Chickpea Veggie Burgers is for Dinner.

Chickpea Veggie Burgers takes 15 minutes to prepare.

Chickpea Veggie Burgers takes 10 minutes to cook.

Chickpea Veggie Burgers makes 4 servings.

The ingredients for Chickpea Veggie Burgers are:

15.5 oz of Chickpeas (Garbonzo beans) or 1 can
1/4 cup chopped peppers
2 eggs
1 tsp olive oil
1/2 cup bread crumbs
1 tsp pepper or other spice
1 tbsp garlic powder
1 tbsp onion powder

You can sub out other veggies, add more, and change up the spices if you'd like. You might only need one egg, but I needed two to make it sticky enough.

Here is how you make Chickpea Veggie Burgers:

Process the chickpeas and peppers in a food processor. Remove from the processor and stir in with the spices and bread crumbs. Add olive oil and egg and mix together. The dough should be a bit sticky. You can add the second egg or some more bread crumbs to achieve the right consistency.Shape into four patties.Heat additional olive oil in a skillet on medium heat. Sear each side for 2-3 minutes. Serve with a bun or warm pita, tomatoes, lettuce, and something creamy. Feta is my favorite. Hummus makes and excellent spread as well. Number of Servings: 4Recipe submitted by SparkPeople user CORKLEY.

The nutritional information for Chickpea Veggie Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.4

• Total Fat: 11.3 g
• Cholesterol: 92.5 mg
• Sodium: 460.1 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 5.9 g
• Protein: 10.9 g

The dietary needs meet for Chickpea Veggie Burgers is Vegetarian