Dinner

Couscous Dome Over A Seven Veggie Medley is for Dinner.

Couscous Dome Over A Seven Veggie Medley takes 20 minutes to prepare.

Couscous Dome Over A Seven Veggie Medley takes 80 minutes to cook.

Couscous Dome Over A Seven Veggie Medley makes 4 servings.

The ingredients for Couscous Dome Over A Seven Veggie Medley are:

1 1/2 cups vegetable stock
1 cup whole-wheat couscous
2 cups diced tomatoes, with liquid
1 medium onion, diced
4 mushrooms, diced
1 small red pepper, sliced into 1/4" strips
1/2 lb zucchini, sliced thinly
2 medium carrots, peeled and diced
1 cup broccoli florets
1/2 cup cooked and drained chickpeas
1 tbsp dried basil
1/2 tbsp garlic powder
1/2 tsp paprika
1/2 tsp black pepper

Here is how you make Couscous Dome Over A Seven Veggie Medley:

Preheat oven to 350F. Lightly grease a 2-qt casserole.Bring the vegetable stock to a boil, add the couscous and remove pan from heat.Stir for about 5 minutes, until the mixture is thick. Wet your hands, and push the couscous all over the interior of the dish to form a crust. Set aside.Over medium heat, bring tomatoes to a simmer.Add remaining ingredients and seasonings. Cook 5 minutes.Spoon vegetable mixture into the crust.Cover with foil, bake 1 hour 10 minutes.Let stand 10 minutes before inverting onto a serving dish, cutting and serving.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Couscous Dome Over A Seven Veggie Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 694.8 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 10.9 g
• Protein: 10.5 g

Couscous Dome Over A Seven Veggie Medley is Indian cuisine.

The dietary needs meet for Couscous Dome Over A Seven Veggie Medley is Vegan