Dinner

Veggie Coconut Curry is for Dinner.

Veggie Coconut Curry takes 10 minutes to prepare.

Veggie Coconut Curry takes 20 minutes to cook.

Veggie Coconut Curry makes 6 servings.

The ingredients for Veggie Coconut Curry are:

1 large onion, chopped
4 garlic cloves, minced or pressed (about 4 teaspoons)
3 large carrots, cut into rounds or chopped
1/4 cup vegetable broth or water
1 pinch cayenne pepper
1/2 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon curry powder (my curry is strong so I use 1 tsp and add more if needed)
1 cup lite coconut milk, or 1 cup non-dairy milk + 1 teaspoon coconut extract
1 cup fresh or frozen green peas
1 15-ounce can garbanzo beans, drained and rinsed, or 1 1/2 cups cooked garbanzo beans
8 mushrooms, sliced
2 cups chopped broccoli florets, or 1 10-ounce package frozen chopped broccoli florets
3 cups chopped kale
3 tablespoons reduced-sodium soy sauce

Here is how you make Veggie Coconut Curry:

Rice:Start rice before the curry so it will be done. Bring 1 cup of rice and 2 cups of water to a boil in a medium saucepan. Lower heat and simmer, covered, for about 30-40 minutes until all the water is absorbed. Curry:In a large saucepan, saut? onion, garlic, and carrots in vegetable broth or water on medium-high heat until onion become translucent. Add curry, cumin, turmeric, and cayenne. Cook for 2 to 4 minutes, stirring often. Add kale, broccoli, mushrooms, beans, peas, and coconut milk or non-dairy milk mixture. Cover and reduce heat to medium-low. Simmer for about 10 minutes, stirring occasionally, until vegetables are tender. Sprinkle with soy sauce before serving. Serve with brown riceServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RACHLAZ.

The nutritional information for Veggie Coconut Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 195.1

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 756.3 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 7.8 g
• Protein: 9.1 g

Veggie Coconut Curry is Asian cuisine.

The dietary needs meet for Veggie Coconut Curry is Vegan