The recipe Eggplant veggie burger
Eggplant veggie burger recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Eggplant veggie burger!
Eggplant veggie burger
- What Course Is Eggplant veggie burger?
- How Long Does Eggplant veggie burger Recipe Take To Prepare?
- How Long Does Eggplant veggie burger Recipe Take To Cook?
- How Many Servings Does Eggplant veggie burger Recipe Make?
- What Are The Ingredients For Eggplant veggie burger Recipe?
- How Do I Make Eggplant veggie burger?
- What's The Nutritional Info For Eggplant veggie burger?
- What Type Of Cuisine Is Eggplant veggie burger?
- What Dietary Needs Does Eggplant veggie burger Meet?
Eggplant veggie burger |
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Healthy alternative What Course Is Eggplant veggie burger?Eggplant veggie burger is for Dinner. How Long Does Eggplant veggie burger Recipe Take To Prepare?Eggplant veggie burger takes 20 minutes to prepare. How Long Does Eggplant veggie burger Recipe Take To Cook?Eggplant veggie burger takes 30 minutes to cook. How Many Servings Does Eggplant veggie burger Recipe Make?Eggplant veggie burger makes 4 servings. What Are The Ingredients For Eggplant veggie burger Recipe?The ingredients for Eggplant veggie burger are: 2 cup Beans, red kidney (1 15.1 oz can)1 eggplant, unpeeled (yield from 1 Eggplant, fresh .50 serving onion -1 medium (15g) .50 cup Oats, Quaker (1 cup dry oats grounded or oat flour) 1 clove Garlic 4 tbsp Basil .25 tsp Salt .25 tsp Black pepper 1 tsp Cumin 2 Tbsp chopped Pecans 2 tbsp Extra Virgin Olive Oil 1 serving Olive Oil Pam (0.5g = 0.6sec spray) How Do I Make Eggplant veggie burger?Here is how you make Eggplant veggie burger: Preheat the oven to 450? and line a baking sheet with parchment.Slice ends off of the eggplant and cut it into 1/3″ rounds. Arrange on the baking sheet and spray or brush lightly with olive oil. Sprinkle with salt and pepperBake 15 minutes, flipping halfway. Remove from oven and allow to cool. After the eggplant cools, roughly chop it so it will fit in your food processor. Save the baking sheet and parchment for later.In a medium skillet, heat 1 tablespoon of olive oil to medium. Add onion and saut? 5 minutes, until tender and golden brown. Add garlic and saut? 3 more minutes.Empty onions and garlic into a food processor. Add eggplant, kidney beans, grounded oats or oat flour, basil, pecans, 1 tablespoons of olive oil, cumin, and salt. Pulse until the mixture is mostly smooth. Some small chunks of eggplant should still remain, but the mixture should be thick and moldable.Empty into a large bowl and use your hands to scoop out and form burgers. This recipe makes 4 large burgers or 6-8 slider sized patties.Arrange the burgers on the baking sheet and place into the oven. Bake 30-35 minutes, flipping halfway. They should be golden brown on both sides.Put on bun or wrap and add your favorite condimentsIf adding mushrooms saute first with onions and garlic*Serving Size: Makes 4 burgers or 6-8 slidersNumber of Servings: 4Recipe submitted by SparkPeople user MABENT3218.What's The Nutritional Info For Eggplant veggie burger?The nutritional information for Eggplant veggie burger is:
What Dietary Needs Does Eggplant veggie burger Meet?The dietary needs meet for Eggplant veggie burger is Vegetarian |
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