Dinner

Veggie Fritatta is for Dinner.

Veggie Fritatta takes 15 minutes to prepare.

Veggie Fritatta takes 30 minutes to cook.

Veggie Fritatta makes 6 servings.

The ingredients for Veggie Fritatta are:

6 eggs
2 egg whites
1/2 cup milk
1 small red potato
1 cup spinach, cooked
1 zuchinni
1 yellow squash
2 tbsps olive oil
1/4 cup monterey jack cheese
1 tomato
1 clove garlic
1/2 mashed potatoes

Here is how you make Veggie Fritatta:

Saute all veggies except the tomato in oven proof skillet until soft. (Add the spinach in last.) Beat eggs, egg whites and milk together. Spread the veggie mixture evenly over the bottom of the oven proof skillet and pour egg mixture over it. Add cheese by sprinkling over top.Bake in a 325 degree oven until center is set.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MHEYMAN1.

The nutritional information for Veggie Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.3

• Total Fat: 11.4 g
• Cholesterol: 217.4 mg
• Sodium: 200.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.6 g
• Protein: 12.5 g