Dinner

Veggie Au Gratin is for Dinner.

Veggie Au Gratin takes 20 minutes to prepare.

Veggie Au Gratin takes 60 minutes to cook.

Veggie Au Gratin makes 6 servings.

The ingredients for Veggie Au Gratin are:

600 gram(s) Spaghetti Squash, raw, seeds and skin removed (by CBWEBER)
195 grams Potato, raw
34 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
43 grams Onions, dehydrated flakes
499 grams Cauliflower, raw
45 grams Butter, salted
45 grams Garlic
3 cup Milk, 1%
280 grams Carrots, raw
4 tbsp Half and Half Cream
96 grams Parmesan Cheese, hard
454 gram(s) Cheese Mozza-Cheddar Part Skim Moz & Ched Kraft (by CANADIAN69)
1 tsp Pepper, black
1 tsp Salt
40 grams Flour, white

Here is how you make Veggie Au Gratin:

1. cook spaghetti squash, chicken in oven. 2. on separate pan, roast potato (diced up), cut carrots and cut cauliflower. 3. make cheese sauce- melt butter, saute onion and garlic, add flour and dissolve, add milk, whisk until smooth. add cheese gradually and melt thoroughly.4. slice up chicken and stir all roasted veggies together. add half of cheese sauce and stir well. 5. spread mix in 9x13 baking pan and cover with rest of cheese sauce. 6. cook in oven at 375 fahrenheit for 30 minutes. Serving Size: 6 Number of Servings: 6Recipe submitted by SparkPeople user MAITHUNALOVE.

The nutritional information for Veggie Au Gratin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 738.0

• Total Fat: 31.2 g
• Cholesterol: 178.4 mg
• Sodium: 1,433.6 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 5.2 g
• Protein: 68.8 g

The dietary needs meet for Veggie Au Gratin is Low Carb