Dinner

Veggie Lasagna no noodles Biggest Loser Swap is for Dinner.

Veggie Lasagna no noodles Biggest Loser Swap takes 25 minutes to prepare.

Veggie Lasagna no noodles Biggest Loser Swap takes 40 minutes to cook.

Veggie Lasagna no noodles Biggest Loser Swap makes 8 servings.

The ingredients for Veggie Lasagna no noodles Biggest Loser Swap are:

2 large Zucchini (about 1 pound) ends trimmed, thinly sliced lengthwise or eggplant
3 links (about 4 ounces each) lean turkey Italian sausage
1 red bell pepper or roasted red bell pepper, diced
1 cup diced yellow onion
1 t minced garlic
1 C low fat marinara sauce
2 egg whites
1 (15 oz) container fat free ricotta cheese (or cottage)
2 t Italian herb seasoning
1/2 t ground black pepper
2/3 C shredded low fat mozzarella cheese
1/4 C grated Parmesan cheese

Here is how you make Veggie Lasagna no noodles Biggest Loser Swap:

Preheat oven to 325F. Lightly coat an 8x8in baking pan with olive oil cooking spray. Set aside.Lightly spray a baking sheet with olive oil cooking spray. Arrange te zucchini (eggplant) slices in a single layer on the baking sheet. Spray them lightl with olive oil cooking spray. Broil or grill the zucchini for about 8 minutes, or until tneder and very lightly browned. Set aside to cool.Prepare meat sauce; cook the sausage in nonstick skillet over medium-high heat for about 3 minutes, stirring occasionally with a wooden spoon to break up any clumps. Add the bell pepper, onion, and garlic and cook for about 4 minutes longer, until the meat is no longer pink. The juices should be cooked dry. Stir in the marinara sauce and bring to a boil. Reduce the heat and simmer for about 5 minutes, stirring frequently. The sauce will be very thick. Meanwhile, in a mixing bowl, combine the egg whites, ricotta, Italian seasoning, and black peper until well combined.Assemble he lasagna, spread half of the meat sauce in the bottom of the prepared baking pan. Layer on half of the zucchini slices, followed by half of the ricotta mixture, and mozzarella. Sprinkle with Parmesan cheese. Bake for about 40 minutes, or bubbly and lightly browned. Let stand for 5 inutes before serving.Serving Size: makes 8 servings cut from 8x8 panNumber of Servings: 8Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Veggie Lasagna no noodles Biggest Loser Swap is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 296.7

• Total Fat: 13.4 g
• Cholesterol: 80.8 mg
• Sodium: 617.4 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.8 g
• Protein: 32.6 g

Veggie Lasagna no noodles Biggest Loser Swap is Italian cuisine.