Dinner

Veggie Patties is for Dinner.

Veggie Patties takes 30 minutes to prepare.

Veggie Patties takes 15 minutes to cook.

Veggie Patties makes 14 servings.

The ingredients for Veggie Patties are:

3 c Red Kidney Beans (cooked ahead of time or from canned)
1 medium Zucchini, (about 1 cup finely diced)
2 Carrots (about .5 cup, grated)
Mushrooms (about 1 cup finely diced)
1 c Water chestnuts, finely diced
.25 c Onions, finely diced
4 cloves Garlic, pressed or finely diced
.25 c Parsley, finely diced
1 ear of Corn, cut from cob
1.5 c Whole Wheat Flour
cooking oil
Salt and pepper to taste

Here is how you make Veggie Patties:

Preparation: 1. Using a potato masher or hand mixer, mash the kidney beans into a paste and set aside.2. By hand or using a chopper/food processor, chop the zucchini, mushrooms, water chestnuts, onions, garlic, and parsley into very small pieces (2-3 mm long). I recommend using a mini chopper and doing each vegetable separately to get a good consistency for each.3. Grate the carrots 4. Cut the corn kernels from the cob5. Combine all ingredients from steps 1-4 along with 1 cup of the flour in a large mixing bowl and mix evenly.6. Spread the remaining flour out on a flat plate.7. Wet hands and form a ball from an approximately .5 c portion of the veggie patty mixture. Roll the ball in the flour, then place it on a waxed-paper covered cookie sheet, and press into the form of a flat patty. Repeat until all of the veggie mixture is used. (Approx. 12-14 patties)8. After all the patties are formed, cover with another sheet of waxed paper or plastic wrap and place in the freezer for a few hours or overnight. 9. After the patties are frozen, they can be put into freezer bags or containers for longer term storage in the freezer. Serving: Heat frozen patties in a frying pan or skillet with a small amount of cooking oil over medium heat for 10-15 minutes, flipping once. Cooking oil, salt, and pepper are not included in the nutritional calculation for this recipe. Serving Size: Makes approximately 14 pattiesNumber of Servings: 14Recipe submitted by SparkPeople user SOTONY.

The nutritional information for Veggie Patties is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 111.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 194.1 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 6.0 g
• Protein: 5.4 g

The dietary needs meet for Veggie Patties is Vegan