Dinner

Low Sodium Veggie Pizza is for Dinner.

Low Sodium Veggie Pizza takes 15 minutes to prepare.

Low Sodium Veggie Pizza takes 15 minutes to cook.

Low Sodium Veggie Pizza makes 4 servings.

The ingredients for Low Sodium Veggie Pizza are:

1 cup flour
2 1/4 tsp pizza yeast
1 1/2 tsp sugar
1 tbsp Mrs. Dash garlic and herb seasoning
2/3 cup very warm water
3 tbsp olive oil
1 can no salt added tomatoes
1-2 tbsp italian seasoning
Bocconcini's sliced (enough to fill 12 inch pizza without overlapping)
4 oz ementaler cheese (55 mg of sodium or less per 30 g)
slices vegetables to your liking - peppers, mushrooms, onions

Here is how you make Low Sodium Veggie Pizza:

combine flour, yeast, sugar and Mrs. Dash in large bowl. In measuring cup combine water and oil. Mix with flour until combined (you may need to add a bit more flour if dough is too moist). Once dough forms into a ball, press into a 12 inch pizza pan.Combine no salt added tomato sauce with italian seasoning, spread a couple of tablespoons of sauce over dough (reserve remaining sauce for additional pizzas at a later time or freeze for later use). Top pizza with sliced bocconcinis (approximately 6 1-inch balls sliced thin). Grate ementaler cheese and sprinkle over pizza. Add your choice of veggies to top it off. Back in a 425 F degree oven for 15 minutes or until cheese is slightly browned and crust is golden.1/4 of pizza = 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user RGEROW.

The nutritional information for Low Sodium Veggie Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 430.6

• Total Fat: 26.3 g
• Cholesterol: 52.5 mg
• Sodium: 47.9 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 1.7 g
• Protein: 17.6 g

Low Sodium Veggie Pizza is Italian cuisine.

The dietary needs meet for Low Sodium Veggie Pizza is Vegetarian