Dinner

Veggie Cauli-pizza is for Dinner.

Veggie Cauli-pizza takes 15 minutes to prepare.

Veggie Cauli-pizza takes 45 minutes to cook.

Veggie Cauli-pizza makes 2 servings.

The ingredients for Veggie Cauli-pizza are:

Cauliflower ?Dough?

1/2 head, medium Cauliflower
1 Egg
1 clove Garlic
1/4 cup Parsley
1/2 cup shredded Italian 4 or 5 cheese blend
Pinch salt and pepper

Toppings:

Any combination of vegetables that total about 1 cup when cut up (onions, spinach, bell pepper, broccoli, garlic, etc.)
1/3 cup Italian sauce
6 oz Mozzarella Cheese, whole milk

Here is how you make Veggie Cauli-pizza:

To Make Dough1. Shred cauliflower in food processor2. Steam cauliflower about 15 mins til tender3. Refrigerate cauliflower till cool, about 15 mins4. Turn out cauliflower into clean cloth and squeeze out excess water5. Preheat onion to 450 degrees F. Line a baking sheet with parchment paper or silicon mat6. Stir Italian cheese blend, parsley, garlic, salt & pepper into cauliflower until full mixed. Pour mixture onto baking sheet; press and shape into pizza crust, about 1/4 inch thick7. Bake in oven until lightly browned about 15 mins.Toppings1. Meanwhile, cut up your veggies. Fry them in a nonstick pan until soft. (This lets the water leach out of them before baking)2. Once the cauliflower crust has been removed from the oven, add toppings and bake 15 mins more (first sauce, then most of the mozz, then veg, then rest of mozz)Serving Size:?Makes 1 pizza to be shared by 2 people (2 serv)

The nutritional information for Veggie Cauli-pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 460.6

• Total Fat: 28.3 g
• Cholesterol: 180.2 mg
• Sodium: 713.1 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.8 g
• Protein: 33.5 g

Veggie Cauli-pizza is Italian cuisine.

The dietary needs meet for Veggie Cauli-pizza is Vegetarian