Dinner

Whole Wheat Pizza w/ Veggie Toppings is for Dinner.

Whole Wheat Pizza w/ Veggie Toppings takes several minutes to prepare.

Whole Wheat Pizza w/ Veggie Toppings takes several minutes to cook.

Whole Wheat Pizza w/ Veggie Toppings makes 12 servings.

The ingredients for Whole Wheat Pizza w/ Veggie Toppings are:

Ingredients:
1.5 cup warm water
2 cup whole wheat flour
1.5 cup white flour
6 Tbsp. ground flaxseed
1.5 tsp salt
1 Tbsp. yeast

2 Tbsp. olive oil
6 cloves garlic minced
oregano (dried)
1 cup tomato sauce
1 pckg. frozen chopped spinach (thawed w/ water squeezed out)
1 cup chopped onions
1 cup chopped bell pepper
1 cup chopped tomatoes
1 cup sliced mushrooms
salt & pepper to taste

Here is how you make Whole Wheat Pizza w/ Veggie Toppings:

Directions:Add water, whole wheat flour, white flour, flaxseed, salt, & yeast to bread machine (per your bread machine's instructions). May need to add a little more flour as needed. Set on pizza dough setting. When cycle is completed turn dough out on a floured surface, cut in half (if making 2 15" pizzas), & allow to rest for 5 minutes. Preheat oven to 425F. Sprinkle baking stone or pizza pan w/ cornmeal. Roll & shape dough onto baking stone or pan. For a thicker crust, cover lightly & allow to rise for 45 minutes. Bake pizza crust at 425F for 4 minutes. Remove from oven.Brush pizza(s) with olive oil, distribute garlic evenly, & sprinkle w/ oregano. Spread tomato sauce onto pizza crust, top w/ spinach, chopped onions, bell pepper, tomatoes, and mushrooms. Sprinkle w/ salt & pepper. Return to oven & bake at 425F for 10-12 minutes more, until veggies are cooked & crust is slightly brown.Number of Servings: 12Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Whole Wheat Pizza w/ Veggie Toppings is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 237.3

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 468.1 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 8.1 g
• Protein: 9.1 g

The dietary needs meet for Whole Wheat Pizza w/ Veggie Toppings is Vegan