Dinner

Easygoing Crustless Super Veggie Quiche is for Dinner.

Easygoing Crustless Super Veggie Quiche takes 15 minutes to prepare.

Easygoing Crustless Super Veggie Quiche takes 30 minutes to cook.

Easygoing Crustless Super Veggie Quiche makes 6 servings.

The ingredients for Easygoing Crustless Super Veggie Quiche are:

1.5C Broccoli steamed
1 Red Bell Pepper diced
1 Green Bell Pepper diced
1 Med Yellow Onion diced
1 Scallion diced
4-5 Cloves Garlic minced/pressed

2C (1 small container) Organic liquid Egg White
1.3C 2% Organic Milk
0.5C Flour
0.5t Baking Powder

1.5C Colby and Monterey Jack Cheese shredded

Dash Salt
Dash Black Pepper
Dash Cayenne Pepper

Here is how you make Easygoing Crustless Super Veggie Quiche:

0. Preheat oven to 4000. Grease baking pan with a think coating of olive oil1. saute garlic in a little bit of olive oil2. add diced peppers and onions (yellow & green) and saut? for a few minutes...meanwhile...3. pour carton of egg whites into a large mixing bowl4. add milk, flour, baking powder, and spices5. whisk mixture6. add in shredded cheese, mix a bit more...layer ingredients in baking pan...7. Broccoli on bottom, then saut?ed veggie mix8. Pour egg mixture on topBake in oven for 25 mins, then check to see if it has cooked through and is turning golden brown. If not bake for a few more minutes.Serving Size: 6 cups (11 x 7 baking pan)Number of Servings: 6Recipe submitted by SparkPeople user DOYOUREALIZE724.

The nutritional information for Easygoing Crustless Super Veggie Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.0

• Total Fat: 11.2 g
• Cholesterol: 30.3 mg
• Sodium: 414.4 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.8 g
• Protein: 17.8 g

The dietary needs meet for Easygoing Crustless Super Veggie Quiche is Vegetarian