Dinner

Garden Veggie Crustless Quiche is for Dinner.

Garden Veggie Crustless Quiche takes 5 minutes to prepare.

Garden Veggie Crustless Quiche takes 50 minutes to cook.

Garden Veggie Crustless Quiche makes 10 servings.

The ingredients for Garden Veggie Crustless Quiche are:

1 1/3 c egg substitute
3 lg eggs
1 1/2 c shredded low fat cheddar
1/2 c cMonterey
1/2 c 1 % milk
1/2 c All Purpose flour
1 t baking powder
16 oz Fat Free cottage cheese
4 c zucchini
2 c diced potato and onion
2 tomatoes thinly sliced

Here is how you make Garden Veggie Crustless Quiche:

preheat oven to 400. Beat egg and substitute until fluffy. Add 3/4 c cheddar, 3/4 c Monterey, milk flour, baking powder and cottage cheese. Head skillet to mediom high. Coat w/ spray. Add zucchini and potato mix. Saute until vegetables are tender. Add to egg mixture. Pour into 3 qt sprayed casserole. Top with remaining cheeses and tomatoes. Bake 15 minutes at 400. Reduce to 350 and bake 35 minutes.Number of Servings: 10Recipe submitted by SparkPeople user FLOWER25.

The nutritional information for Garden Veggie Crustless Quiche is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 204.2

• Total Fat: 6.2 g
• Cholesterol: 75.2 mg
• Sodium: 471.4 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.2 g
• Protein: 19.8 g