Dinner

Quinoa Veggie Plate is for Dinner.

Quinoa Veggie Plate takes 5 minutes to prepare.

Quinoa Veggie Plate takes 25 minutes to cook.

Quinoa Veggie Plate makes 2 servings.

The ingredients for Quinoa Veggie Plate are:

1/2 cup uncooked quinoa, rinsed
1 cup water
1 tsp vegan chix bouillion (optional)
1 cup frozen green beans
1 cup frozen cut carrots
1 cup frozen peppers and onions
1/3 cup tomato sauce
1/3 cup diced tomato with juice
1 tsp Italian Seasoning
1 tsp dried minced onion
Dash of garlic powder
Salt and Pepper to taste
1 tsp Nutritional Yeast
Sprinkling of Adobo Seasoning

Here is how you make Quinoa Veggie Plate:

Bring 1 cup water to a boil. Add vegan chix flavored bouillion, if desired. After boiling, stir in rinsed quinoa, lower heat to medium low, cover and cook 15 to 20 minutes, until quinoa is semi-translucent.While quinoa is cooking, steam green beans, carrots, peppers and onions for 12 minutes.For sauce, combine tomato sauce, tomatoes, Italian seasoning, dried minced onion, garlic powder, salt and pepper and heat on stove for 5 to 10 minutes.*To plate, divide quinoa onto two plates, top each with half of the veggies and sprinkle on Adobo seasoning. Divide the tomato sauce and pour over each plate and top each one with 1/2 tsp of nutritional yeast.** Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user MONSYD2.

The nutritional information for Quinoa Veggie Plate is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 261.7

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 312.9 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 8.9 g
• Protein: 9.9 g

The dietary needs meet for Quinoa Veggie Plate is Vegan