Dinner

Quinoa with veggie stirfry is for Dinner.

Quinoa with veggie stirfry takes 5 minutes to prepare.

Quinoa with veggie stirfry takes 15 minutes to cook.

Quinoa with veggie stirfry makes 4 servings.

The ingredients for Quinoa with veggie stirfry are:

1 cup quinoa
2 chickenor vegetable boulion cubes
1 cup chopped cauliflower florets
1 cup chopped broccoli florets
1 medium carrot
1/2 a yellow onion
3 cloves of garlic
1/2 a block tofu extra firm
2 tbsp kikkoman udon sauce or soup base
1tbsp curry powder
2 tsp ground ginger
1 tbsp soy sauce

Here is how you make Quinoa with veggie stirfry:

in a small saucepan add 2 cups of water or broth to 1 cup of dry quinoa bring to a boil then low to simmer and cover for 15 minutes. Meanwhile in a saucepan or wok add all veggies, sauce base and soy sauce with 1/2 a cup of water. Let veggies cook on high heat for about ten minutes or so. I like mine a little crunchy but you can cook them longer depending on preference. Add you're spices and when all is done serve on top of quinoa.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHARLOTTEEVE.

The nutritional information for Quinoa with veggie stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.7

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 748.0 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 5.9 g
• Protein: 17.0 g

The dietary needs meet for Quinoa with veggie stirfry is Vegan