Dinner

Roasted Veggie Noodles is for Dinner.

Roasted Veggie Noodles takes 10 minutes to prepare.

Roasted Veggie Noodles takes 20 minutes to cook.

Roasted Veggie Noodles makes 8 servings.

The ingredients for Roasted Veggie Noodles are:

1 package noodles of your choice
1 block extra firm tofu
1 16 oz. package frozen broccoli
1/2 16 oz. package frozen cauliflower
1 cup baby bella mushrooms or 1 cubed portabella mushrooms
1/4-1/2 cup frozen lima beans
1 tsp. salt
about 1 tbsp. pepper... to taste
2 tsp. garlic salt... once again more or less to taste
1 tbsp. seasoning salt... to taste

Here is how you make Roasted Veggie Noodles:

Preheat oven to 425 degrees. Cut tofu into cubes. Take cake pan or other baking pan and lightly layer with oil or cooking spray. pour in broccoli and layer evenly across bottom. Add cauliflower evenly over broccoli. Then add mushrooms and lima beans. Finally, add tofu evenly over the top. All ingredients should be uncooked. Sprinkle seasonings over the top of the veggie and tofu mix. Place water on burner to boil. Place veggie mix in preheated oven, uncovered. Add noodles to water when it comes to a rolling boil. Cook until done. Drain. Return to pan, off of hot burner, or else put in large serving bowl. Remove vegetable mix from oven and add over top of the noodles. Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PUNKVEGAN89.

The nutritional information for Roasted Veggie Noodles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 300.7

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 25.8 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 6.7 g
• Protein: 16.5 g

The dietary needs meet for Roasted Veggie Noodles is Vegan