Dinner

Veggie grounds, spiced up with salsa is for Dinner.

Veggie grounds, spiced up with salsa takes several minutes to prepare.

Veggie grounds, spiced up with salsa takes several minutes to cook.

Veggie grounds, spiced up with salsa makes 10 servings.

The ingredients for Veggie grounds, spiced up with salsa are:

* *Yves Veggie Ground Round - Original, 2 cup or 340 g
* President's choice Mango and Lime Salsa, 430 ml
* Mixed Vegetables, frozen, 1 cup
* Onions, raw, 1 cup, chopped
* Garlic, 1 tsp
* Ginger Root, 1 tsp
* *Coriander powder, 1 tbsp
* *Cumin powder, 1 tbsp
* *Tumeric, 1 tsp
* Cider Vinegar, 2 tbsp
* Chili powder, 1 tsp
* Olive Oil, 2 tbsp

Here is how you make Veggie grounds, spiced up with salsa:

Fry onions in olive oil till soft. Add garlic and ginger and fry 2 minutes. In a separate bowl Add all other ingredients (except salsa and frozen vegetables).and mix well. Add to onion mixture on stove and heat well for 5 minute. Stirring as needed. Add up to one cup of water if mixture sticks or gets dry.Add salsa and frozen vegetables. Bring to boil, then lower heat and simmer for another 5- 10 minutes.Serve over pasta or brown riceNumber of Servings: 10Recipe submitted by SparkPeople user ALEXEMMY1.

The nutritional information for Veggie grounds, spiced up with salsa is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 102.7

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 370.5 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.4 g
• Protein: 7.2 g

The dietary needs meet for Veggie grounds, spiced up with salsa is Vegan