Dinner

Veggie Confetti Stew is for Dinner.

Veggie Confetti Stew takes several minutes to prepare.

Veggie Confetti Stew takes several minutes to cook.

Veggie Confetti Stew makes 6 servings.

The ingredients for Veggie Confetti Stew are:

1 cup, chopped Onions, raw
2 medium Carrots, raw
2 clove Garlic
1 small Peppers, sweet, red, fresh
1 cup kernels Yellow Sweet Corn, Frozen
1 cup Green Beans (snap)
2 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
0.5 can (6 oz) Tomato Paste
1 tsp Cumin, ground
0.5 tsp Morton Iodized Salt
2 cup Vegetable Broth
1.5 cup Cannellini Beans White Kidney Beans Bushs
1.5 cup Black Beans - canned - Kroger
1 cup, cubes Sweet potato
.5 tbsp Olive Oil
1 cup, chopped Green Peppers (bell peppers)

Here is how you make Veggie Confetti Stew:

Saute onions, carrots and garlic until softened.Add peppers, sweet potato, tomatoes, tomato paste, cumin, salt and stock. Bring to boil and simmer covered for 15-30 minutes or until veggies are tender. Add corn, green beans, and canned beans and cook, uncovered, for another 15-20 minutes.Serving Size: 1 ? cupsNumber of Servings: 6Recipe submitted by SparkPeople user SLIMOMA.

The nutritional information for Veggie Confetti Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 968.9 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 11.5 g
• Protein: 10.7 g

The dietary needs meet for Veggie Confetti Stew is Vegan