Dinner

Veggie Stir Fried Quinoa is for Dinner.

Veggie Stir Fried Quinoa takes several minutes to prepare.

Veggie Stir Fried Quinoa takes several minutes to cook.

Veggie Stir Fried Quinoa makes 4 servings.

The ingredients for Veggie Stir Fried Quinoa are:

2 cup Ancient Harvest Quinoa
1 cup, chopped Onions, raw
1 cup, chopped or diced Broccoli, fresh
1 cup, chopped Carrots, raw
1 cup, pieces or slices Mushrooms, fresh
1 cup Peas, frozen
2 large Egg, fresh, whole, raw
3 tbsp Kikkoman Low Sodium Soy Sauce
2 serving Pam - Olive Oil Spray 4 second spray (by DRENSHAW)
1 tsp Pepper, black
1 tbsp *McCormick ground cumin (by CHGOMOMMA)
4 cloves Garlic

Here is how you make Veggie Stir Fried Quinoa:

Prepare quinoa with water as instructions call for to get 2 cups cooked.Chop small dice one cup of each of the following: onions, broccoli, carrots, mushrooms (I prefer portabellas). Fine chop 4 cloves of garlic.Crack 2 eggs and mix for cooking.Do a 4 second spray of olive oil spray to a hot large non stick skillet or wok. With burner on med hi pour eggs into skillet and let cook till you can turn them over like a pancake ( approx. 2-3 min), turn over and cook for addition 1-1 1/2 minutes. Remove eggs fro skillet.Give skillet another 4 second spray of olive oil spray and place on burner on hi, put diced onions in skillet and stir for approx. 3-4 min, add finely minced garlic, carrots, broccoli, and mushrooms to skillet and stir for approx. 5-7 min until the tenderness you desire. Add pepper, soy sauce, and peas and stir. While bringing peas up to temp, slice or dice cooked egg and stir it into the mixture.Remove from heat, and serve.Will make 4 hearty servingsServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NOWORNEVER2018.

The nutritional information for Veggie Stir Fried Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.5

• Total Fat: 4.9 g
• Cholesterol: 93.0 mg
• Sodium: 538.4 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 6.2 g
• Protein: 12.0 g

The dietary needs meet for Veggie Stir Fried Quinoa is Vegetarian