Dinner

VT's Cruciferous Veggie Stir Fry is for Dinner.

VT's Cruciferous Veggie Stir Fry takes several minutes to prepare.

VT's Cruciferous Veggie Stir Fry takes several minutes to cook.

VT's Cruciferous Veggie Stir Fry makes 4 servings.

The ingredients for VT's Cruciferous Veggie Stir Fry are:

8 oz rice noodles, prepared according to package directions
4 Tbs sesame oil
2 medium zucchini (about 4 cups), diced
2 bunches of broccoli (about 2 cups), cut into florets
1/2 head cauliflower (about 3 cups) cut into florets
1 carrot, thinly sliced into ribbons
1 large onion, wedged
6 oz. Tyson Crispy Strips chicken
4 Tbs Lawry's Sesame Ginger marinade

Here is how you make VT's Cruciferous Veggie Stir Fry:

Heat a large fry pan on high setting. Add oil. Add vegetables and toss til evenly coated and lightly browned. Remove vegetables and add chicken. After thoroughly cooked, combine with vegetables and coat with sesame genger sauce. Serve on a bed of rice noodles.Serving Size: 2 Cups (before noodles)Number of Servings: 4Recipe submitted by SparkPeople user TYLFAMILY.

The nutritional information for VT's Cruciferous Veggie Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 525.1

• Total Fat: 20.2 g
• Cholesterol: 15.0 mg
• Sodium: 878.2 mg
• Total Carbs: 74.0 g
• Dietary Fiber: 7.4 g
• Protein: 15.9 g