Dinner

Big Sweet 'n Spicy Veggie Pot is for Dinner.

Big Sweet 'n Spicy Veggie Pot takes several minutes to prepare.

Big Sweet 'n Spicy Veggie Pot takes several minutes to cook.

Big Sweet 'n Spicy Veggie Pot makes 10 servings.

The ingredients for Big Sweet 'n Spicy Veggie Pot are:

Butternut Squash, 2 cup, cubes
Eggplant, fresh, 2 cup, cubes
Cabbage, fresh, .5 head, large (about 7" dia)
Zucchini, baby, 2 large
Onions, raw, 1 large
Carrots, raw, 1 cup, chopped
Pumpkin, canned, without salt, 1.75 cup
Tomato Paste, 1 can (6 oz)
Brown Sugar, 4.5 tsp unpacked
Garlic powder, 1 tsp
Salt, .5 tsp
Cinnamon, ground, .5 tsp
Pepper, red or cayenne, .25 tsp
*Cumin (ground), .25 tsp
Ginger, ground, 1 tsp
Chili powder, .25 tsp

Here is how you make Big Sweet 'n Spicy Veggie Pot:

Directions: Place all cut veggies in an extra-large bowl and set aside. In a medium bowl, combine all other ingredients and thoroughly mix. Spoon this mixture over the veggies and stir to coat. Transfer mixture to a crock pot with a capacity of four quarts or more. If needed, pack it in tightly. (It will cook down.) Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until veggies are very tender. Stir well and serve! MAKES 10 SERVINGS Number of Servings: 10Recipe submitted by SparkPeople user EMTDEEDAE.

The nutritional information for Big Sweet 'n Spicy Veggie Pot is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 90.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 298.3 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 6.3 g
• Protein: 3.3 g