Dinner

Tilapia and veggie foil packets is for Dinner.

Tilapia and veggie foil packets takes 5 minutes to prepare.

Tilapia and veggie foil packets takes 20 minutes to cook.

Tilapia and veggie foil packets makes 1 servings.

The ingredients for Tilapia and veggie foil packets are:

3.5 oz Tilapia filet
4 spear, medium (5-1/4" to 7" long) Asparagus, fresh
0.5 cup Snap peas
1 tsp Lemon Juice 'Real Lemon' 100% juice
2 tbsp Sliced lemons 1 slice per serving
0.5 serving Grape Tomatoes (3oz/12 tomatoes)
1 Serving(s) Butter flavored cooking spray
1 tsp Garlic powder

Here is how you make Tilapia and veggie foil packets:

Set oven to 460 degrees. Tear 2 pieces of foil as long as your cookie sheet. Put fish in the center. Asparagus on one side and peas on the other. Cut tomatoes in half and divide between sides. Spray with butter spray so that the food doesn’t stick. Cover with the other piece on foil a fold edges together to for packet. Bake for 20 minutes. Be careful when opening to prevent burns from steam. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for Tilapia and veggie foil packets is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 134.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g