Dinner

Jean's Burger and Veggies is for Dinner.

Jean's Burger and Veggies takes several minutes to prepare.

Jean's Burger and Veggies takes several minutes to cook.

Jean's Burger and Veggies makes 1 servings.

The ingredients for Jean's Burger and Veggies are:

1-4 oz (pre-cooked) 93% lean ground beef
1/4 cup stir fry veggies (broccoli, bell peppers, carrots, onions, etc)
1/4 tsp Emeril's seasoning
1 bag Skinny Pop Popcorn (great substitute for chips & this brand is very low carb)
1 oz pitted Kalamata olives

Here is how you make Jean's Burger and Veggies:

Mix lean ground beef with 1/4 tsp Emeril's seasoning. Shape beef into a patty and fry in Teflon skillet using cooking spray. (If using 1T of extra virgin olive oil to fry, add 120 calories, 14g of fat to recipe nutrition total.)Slice your veggies and have ready to stir fry (using wok). I like to make these ahead and re-heat.Serve patty with stir fry veggies, olives and popcorn.Or, you can omit the popcorn (and subtract 100 calories, 6.0g of fat, 30.0mg of sodium, 9g of carbs, and 2g of protein from your nutrition total).Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JEANNIE500.

The nutritional information for Jean's Burger and Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 376.3

• Total Fat: 20.6 g
• Cholesterol: 65.0 mg
• Sodium: 618.5 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.8 g
• Protein: 26.5 g

The dietary needs meet for Jean's Burger and Veggies is Low Carb