The recipe Healthy Yams

Made From Scratch Recipes

Healthy Yams recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Healthy Yams!

Healthy Yams

Healthy Yams Recipe
Healthy Yams

This recipe is low fat and doesn't require much sweetner and still states pretty good.

What Course Is Healthy Yams?

Healthy Yams is for Dinner.


How Long Does Healthy Yams Recipe Take To Prepare?

Healthy Yams takes 5 minutes to prepare.


How Long Does Healthy Yams Recipe Take To Cook?

Healthy Yams takes 35 minutes to cook.


How Many Servings Does Healthy Yams Recipe Make?

Healthy Yams makes 4 servings.


What Are The Ingredients For Healthy Yams Recipe?

The ingredients for Healthy Yams are:

nutmeg(1tsp)
cinnamon(1 tsp)
sugar(2 tsp)
light brown sugar(2.5 tsp)
Pam cooking spray( 2 full sprays)( I used the the canola oil)


How Do I Make Healthy Yams?

Here is how you make Healthy Yams:

skin and cut potato into preferred block size.Boil potato block for about 32-35 minutes. Drain yam blocks.Add half of nutmeg, cinnamon, sugar, and light brown sugar in a bowl.Spray Yams with Pam, sprinkle mixture over yams.Add the other half of ingredients in the same bowl.Spray Pam on yams mixture. Sprinkle remaining ingredients on the yams.ENJOY!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JRABEAUTIFUL.


What's The Nutritional Info For Healthy Yams?

The nutritional information for Healthy Yams is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.6 g

What Dietary Needs Does Healthy Yams Meet?

The dietary needs meet for Healthy Yams is Low Fat


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