Dinner

JD's Indian Raita (cucumbers and yogurt) is for Dinner.

JD's Indian Raita (cucumbers and yogurt) takes 10 minutes to prepare.

JD's Indian Raita (cucumbers and yogurt) takes several minutes to cook.

JD's Indian Raita (cucumbers and yogurt) makes 12 servings.

The ingredients for JD's Indian Raita (cucumbers and yogurt) are:

Ingredients:
*Fage Greek Yogurt 0%, 1 cup
*Cumin seed, 1 tbsp Kale Jeera (heated with oil to brown)
Salt, 1 tsp to taste
Pepper, black, 1 tsp to taste
*Lemon Juice, 2 fl oz about one lemon
Cucumber (with peel), 3 cucumber (I use burpless cucumbers -- grate them and remove as much of the wetness as possible by wringing them or pressing them against several paper towels.

Here is how you make JD's Indian Raita (cucumbers and yogurt):

Grate cucumbers, wring them of water. Add to bowlHeat cumin seeds in olive oil and brown. Add to bowlAdd yogurt 3/4 cup mix and then 1/4 cup more if neededAdd salt and pepper and lemon juice. Mix. Store in airtight container in fridge until ready to serve as side dish to any Indian dish. Great as a side with JD's Indian Potato Patties.Serving Size: Enough for a small serving for 12 peopleNumber of Servings: 12Recipe submitted by SparkPeople user BYHISSPIRIT.

The nutritional information for JD's Indian Raita (cucumbers and yogurt) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 33.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 204.2 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.7 g
• Protein: 2.3 g

JD's Indian Raita (cucumbers and yogurt) is Indian cuisine.