Fish

Tangy Asian Halibut And Peas is for Dinner.

Tangy Asian Halibut And Peas takes 15 minutes to prepare.

Tangy Asian Halibut And Peas takes 15 minutes to cook.

Tangy Asian Halibut And Peas makes 4 servings.

The ingredients for Tangy Asian Halibut And Peas are:

4 cups snow peas
1 small sweet red pepper, thinly sliced
1 ½ pounds halibut, cut in four 6oz pieces
1 tsp soy sauce
½ tsp grated ginger root
½ tbsp crushed garlic
1 tsp sugar
½ cup pineapple juice
½ tbsp sesame seeds
¼ cup scallions, minced

Here is how you make Tangy Asian Halibut And Peas:

Coat a large, non-stick skillet with cooking spray and place over medium heat.Add snow peas and pepper; sauté until peas just start to turn brown, about 5 minutes.Push vegetables to the side.Add halibut in one layer; cook through without disturbing the fish, about 4 minutes.Flip fish and cook a further 4 minutes.Meanwhile, in a small bowl stir together soy sauce, ginger, garlic, sugar, pineapple juice and sesame seeds.To serve, spoon ¼ of peas and peppers onto each of 4 dinner plates; top each with a halibut steak; sprinkle each with scallions and drizzle with sauce.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Tangy Asian Halibut And Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.0

• Total Fat: 6.2 g
• Cholesterol: 69.7 mg
• Sodium: 196.4 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 7.9 g
• Protein: 53.5 g

Tangy Asian Halibut And Peas is Asian cuisine.

The dietary needs meet for Tangy Asian Halibut And Peas is Lactose Free