The recipe Corn and Black bean Quesadilla

Made From Scratch Recipes

Corn and Black bean Quesadilla recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Corn and Black bean Quesadilla!

Corn and Black bean Quesadilla

Corn and Black bean Quesadilla Recipe
Corn and Black bean Quesadilla

How Long Does Corn and Black bean Quesadilla Recipe Take To Prepare?

Corn and Black bean Quesadilla takes 5 minutes to prepare.


How Long Does Corn and Black bean Quesadilla Recipe Take To Cook?

Corn and Black bean Quesadilla takes 5 minutes to cook.


How Many Servings Does Corn and Black bean Quesadilla Recipe Make?

Corn and Black bean Quesadilla makes 2 servings.


What Are The Ingredients For Corn and Black bean Quesadilla Recipe?

The ingredients for Corn and Black bean Quesadilla are:

Beans, black, .5 cup (remove)
Garlic, 1 tsp (remove)
Flat Bread - Sun Dried Tomato, 2 serving (remove)
Monterey Cheese, 0.35 cup, shredded (remove)
Yellow Sweet Corn, Canned, 0.4 can (12 oz) yields (remove)


How Do I Make Corn and Black bean Quesadilla?

Here is how you make Corn and Black bean Quesadilla:

Mix together Corn beans and garlic, put cheese on torilla and then mixture then more cheese and put in frying pan for a couple mins on high then flipNumber of Servings: 2Recipe submitted by SparkPeople user JEANBARCLAY.


What's The Nutritional Info For Corn and Black bean Quesadilla?

The nutritional information for Corn and Black bean Quesadilla is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 9.1 g
  • Cholesterol: 17.6 mg
  • Sodium: 627.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 13.6 g
  • Protein: 18.8 g

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