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Mexican Bean Tacos takes 15 minutes to prepare.

Mexican Bean Tacos takes 20 minutes to cook.

Mexican Bean Tacos makes 4 servings.

The ingredients for Mexican Bean Tacos are:

8 taco shells
1/2 Tbsp. butter
1 small onion, chopped
2 c. cooked red kidney beans
1 Tbsp. chili powder
1 tsp. ground cumin
1/2 tsp. blackstrap molasses
1/2 c. shredded Cheddar cheese
1 c. hot taco sauce
1 1/2 c. shredded lettuce
1/2 c. low-fat, plain yogurt (optional)

Here is how you make Mexican Bean Tacos:

Heat the taco shells in a 325 degree oven for 5 to 10 minutes.Meanwhile, place the butter in a large skillet, then add the onions. Cook, stirring over medium heat until the onions are translucent and just begin to soften. Add a few drops of water, if necessary, to prevent sticking. Stir in the kidney beans, chili powder, cumin and molasses. Mash the beans with the back of a wooden spoon while cooking. When the beans are mashed and heated through, remove from heat.Place the beans, cheese, taco sauce, lettuce and yogurt in separate dishes on the table. Let each diner assemble their own tacos.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ~ASHLEYB~.

The nutritional information for Mexican Bean Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.0

• Total Fat: 13.8 g
• Cholesterol: 20.6 mg
• Sodium: 1,077.3 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 11.8 g
• Protein: 15.3 g