The recipe Tilapia and Black Bean Salsa

Made From Scratch Recipes

Tilapia and Black Bean Salsa recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Tilapia and Black Bean Salsa!

Tilapia and Black Bean Salsa

Tilapia and Black Bean Salsa Recipe
Tilapia and Black Bean Salsa

How Long Does Tilapia and Black Bean Salsa Recipe Take To Prepare?

Tilapia and Black Bean Salsa takes 5 minutes to prepare.


How Long Does Tilapia and Black Bean Salsa Recipe Take To Cook?

Tilapia and Black Bean Salsa takes 15 minutes to cook.


How Many Servings Does Tilapia and Black Bean Salsa Recipe Make?

Tilapia and Black Bean Salsa makes 1 servings.


What Are The Ingredients For Tilapia and Black Bean Salsa Recipe?

The ingredients for Tilapia and Black Bean Salsa are:

Gorton's Grilled Tilapia
Black Beans (drained)
Pace Picante Sauce (Extra Mild)
Green Giant Spring Mix Salad


How Do I Make Tilapia and Black Bean Salsa?

Here is how you make Tilapia and Black Bean Salsa:

Place frozen Tilapia fillet on baking sheet and bake at 400 degrees for 15 minutes or until fish flakes easily with a fork.While Tilapia is baking, mix 1/2 cup of black beans with 1 tablespoon of salsa and microwave on high for 30 seconds.Place Salad greens on a plate and place the Tilapia over them, spoon black beans and salsa over the plate and drizzle with remaining salsa.Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user GEORGIAMIST.


What's The Nutritional Info For Tilapia and Black Bean Salsa?

The nutritional information for Tilapia and Black Bean Salsa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 3.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 767.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 22.0 g

What Dietary Needs Does Tilapia and Black Bean Salsa Meet?

The dietary needs meet for Tilapia and Black Bean Salsa is Low Fat


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