Fish

Black Bean and Fish Marinara sauce is for Dinner.

Black Bean and Fish Marinara sauce takes 5 minutes to prepare.

Black Bean and Fish Marinara sauce takes 15 minutes to cook.

Black Bean and Fish Marinara sauce makes 4 servings.

The ingredients for Black Bean and Fish Marinara sauce are:

1 large can Diced Tomatoes
1 fresh onion, finely diced
2 cloves Garlic, pressed and diced
1 tbsp Olive Oil
.25 cup Lemon Juice
400 gram package of Sole filets, frozen
1 can (19oz) Black Beans
1 tbsp Oregano, ground
1 tbsp Basil
1 tsp Thyme, ground

Here is how you make Black Bean and Fish Marinara sauce:

Saute the onion in the olive oil over medium heat in a large saucepan, and add garlic once onions are almost cooked. Add the rest of the ingredients except black beans and fish, and bring to a simmer for 5 minutes. Chop frozen fish filets into bite-sized pieces, about one inch. Rinse beans well. Add both to the simmering sauce, stir in, and cover. Allow to simmer for 10 minutes - this will cook the fish. Serve immediately over pasta, with rice, etc. (not included in nutritional info). Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUEINWLOO.

The nutritional information for Black Bean and Fish Marinara sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.9

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 168.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.0 g
• Protein: 3.9 g