Fish

Shrimp and Bean Packets is for Dinner.

Shrimp and Bean Packets takes 15 minutes to prepare.

Shrimp and Bean Packets takes 20 minutes to cook.

Shrimp and Bean Packets makes 4 servings.

The ingredients for Shrimp and Bean Packets are:

1.25 lb medium shrimp, peeled and deveined
1 (15 oz) can cannellini beans, rinsed and drained
1 large tomato, thinly sliced
1/4 c sliced green onion (about 2)
1/4 c chicken broth
1 tsp finely shredded lemon peel
1 Tbl lemon juice
1 tsp olive oil
1 tsp Old Bay seasoning
basil
shredded parmesan cheese

Here is how you make Shrimp and Bean Packets:

Preheat oven or grill to 350. Fold four 24x18 inch sheets of heavy duty foil in half. On center of foil, evenly divide beans, tomatoes, shrimp, and onions. Drizzle with broth, juice and oil. Sprinkle seasoning, lemon peel and black pepper.Allowing room for steam to escape, fold together ends of foil and seal with a double fold. Place packets on a baking sheet or directly on grill. Cook until shrimp are opaque (about 20 minutes). Top with basil and cheese.Number of Servings: 4Recipe submitted by SparkPeople user KYAHSMUM.

The nutritional information for Shrimp and Bean Packets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.1

• Total Fat: 6.1 g
• Cholesterol: 219.2 mg
• Sodium: 909.7 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 6.9 g
• Protein: 38.3 g